menu_frigates

Dinner Menu

Starters

Steamers….$16.95
Middleneck clams steeped in clam broth, garlic and fresh herbs served with garlic toast

Lobster Mac & cheese…. $15.95
A blend of lobster, three cheeses, garlic cream sauce, topped with truffled panko bread crumbs

Mac Daddy Flat Bread…. $13.95
Shaved steak, special sauce, lettuce, cheese, pickles, onion on a sesame seed flat bread.

Cracked Conch….$14.95
Conch tenderized to perfection, flash fried and served with spicy remoulade sauce

Tuna Poke Stack….$14.95
Marinated Ahi Tuna served on fried won tons topped with wakame and a sweet soy drizzle

Conch Fritters….$10.95
Bahamian style conch fritters served with spicy remoulade

Smoked Fish Dip….$11.95
Mahi Mahi dip served with carrots, celery, jalapeños and flat breads

Beef Tenderloin Satays….$12.95
Thinly sliced tenderloin of beef marinated and skewered served with sweet thai chili glaze and peanut sauce

Peel ‘n Eat Shrimp….$12.95
1/2 lb of shrimp boiled with old bay seasoning and pickling spices, chilled and served with cocktail sauce

Crispy Calamari….$11.95
Calamari lightly dusted in seasoned flour, flash fried to perfection and served with marinara sauce

Thai Steamed Mussels….$11.95
Mussels steamed in coconut milk, lemon grass, lime, cilantro and chili’s

Frigate’s Chicken Wings (Award Winning)….$10.95
Traditional Buffalo Style or Sweet & Spicy Thai Chili Style

House Made Guacamole….$8.95
F Fresh avocado, cilantro, tomato and lime, served with tri colored chips

Handhelds

Handhelds served with French fries and available in a wrap

French Dip….$15.95
Thinly shaved steak served on a toasted baguette with house made au jus (add swiss cheese $1.50)

Blackened Dolphin Rueben….$14.95
Blackened mahi mahi served on a toasted rye bread with swiss cheese, slaw and 1000 island dressing.

Macadamia & Coconut Grouper Sandwich….$15.95
Grouper fillet encrusted with macadamia and coconut flash fried & served with mango salsa on a brioche bun with lettuce, tomato and Bermuda onion

Fish Tacos….$14.95
Two toasted flour tortillas filled with blackened mahi mahi, Asian slaw, pico de gallo and spicy remoulade

Lobster Roll….$17.95
Cold-water lobster meat with old bay seasoning, celery and onions on a New England style bun

Cheeseburger….$10.95
Chargrilled 1/2lb certified Angus beef served on a toasted brioche bun (add Fried Egg – $1.50)

Chicken Sandwich….$10.95
Tenderized chicken breast prepared the way you like it (grilled, blackened, bronzed or fried) on a toasted brioche bun

Frigate’s Buffalo Chicken Sandwich….$13.95
Tenderized chicken breast flash fried tossed in buffalo sauce topped with bacon and bleu cheese served on a toasted brioche bun

Fresh Catch of the Day….$14.95
Fresh catch delivered daily prepared the way you like it (grilled, blackened, bronzed or fried) on a toasted brioche bun

Jumbo Lump Crab Panini….$15.95
Jumbo lump crab piled on panini bread with pepper jack cheese, crumbled bacon, lettuce, tomato, onion and guacamole aioli

Salads

Top It!
Chicken $6.95 – Shrimp $9.95 – Mahi Mahi $8.95
Salmon $11.95 – Ahi Tuna $11.95 – Lobster Salad $15.95

Cuban Avocado Salad ….$10.95
Fresh avocado, shaved onions, tomatoes, fresh cilantro and salad garni topped with a citrus vinaigrette

Friggin Wedge Salad….$11.95
Iceberg wedge topped with bleu cheese crumbles, tomatoes, onions, bacon served with bleu cheese dressing and balsamic glaze.

Nice Little Beet Salad….$10.95
House roasted fresh beets, tomatoes, shaved onions, bleu cheese crumbles topped with champagne vinaigrette.

Nice Little House Salad….$8.95
Mixed greens topped with tomatoes, cucumbers, shaved onions and carrots served with your choice of dressing

Classic Caesar Salad….$8.95
Romaine Hearts tossed in house made Caesar dressing topped with parmesan cheese and croutons

Bahamian Conch Salad ….$14.95
Tenderized diced grade A conch marinated in fresh lime juice tossed with vegetables and aromatics, served in a Avocado cup with flat bread.

Soups

Gazpacho with Jumbo Lump Crab….$9.95
Classic chilled tomato vegetable soup topped with jumbo lump crab, cilantro and a dollop of Crème Fraiche

Conch Chowder….$6.95
Bahamian style red chowder with vegetables, fresh herbs and potatoes.
Best served with a touch of sherry added ($1.00)

Frigate’s Onion Soup Gratinee….$6.95
Caramelized onions, stock topped with a French baguette crouton and creamy cheese toasted golden brown

Chef’s Soup Du Jour….$6.95
All of our Chef’s soup du jour are house made

Handhelds

Cheeseburger….$10.95
Chargrilled 1/2 lb certified Angus beef patty served on a toasted roll

Dolphin Rueben….$13.95
Blackened Mahi Mahi served on toasted rye bread with swiss cheese, slaw &1000 island dressing

Chicken Sandwich….$10.95
Tenderized chicken breast prepared the way you like it, grilled, blackened or fried

Fish Tacos….$13.95
2 toasted flour tortillas filled with blackened mahi mahi, Asian slaw, pico de gallo & spicy remoulade sauce

Macadamia & Coconut Grouper Sandwich….$14.95
Macadamia Nut & coconut encrusted grouper filet, flash fried to perfection served on a kaiser roll with mango chutney, lettuce, tomato and bermuda onion.

Fried Fish Sandwich….$12.95
Fish filet panko fried to perfection served on baguette with lettuce, tomatoes and house guacamole

French Dip Sandwich….$15.95
Thin sliced warm Prime Rib served on a toasted baguette with house made Au Jus

Lobster Roll….$16.95
Lobster meat with old bay seasoning, celery and onions served on a toasted split bun

Frigate’s Buffalo Chicken Sandwich….$12.95
Fried with buffalo sauce, crumbled bleu cheese & bacon served on a toasted roll

Sides

$3.50 each
Friggin’ Potatoes
Sweet Potato Fries
French Fries
Fried Plantains
Creamed Corn Maque Choux
Creamed Spinach
Rice Du Jour
Steamed Asparagus
Vegetable Du Jour

Chargrilled Signature Selections

Frigate’s Petite Filet Mignon….$25.95
6oz tenderloin of beef chargrilled topped with bleu cheese crumbles and demi glace, served over our friggin potatoes with the vegetable du jour.
8oz Filet Mignon available for….$29.95

New York Strip Steak….$28.95
Chargrilled New York strip steak topped with mushrooms in a marsala wine sauce served with a side salad and choice of one side

Chargrilled Veal Chop….$34.95
Veal chop chargrilled to perfection with wild mushroom & roasted red pepper wine sauce served with sautéed spinach and potato du jour

Pork Tenderloin….$34.95
Prosciutto wrapped pork tenderloin pan seared, oven finished topped with a sweet & savory blackberry demi glaze served with sautéed spinach and potato du jour

Surf Add On’s
6 Chargrilled Shrimp – $9.95
6oz Lobster Tail – $MP
1/2 lb. Alaskan King Crab $MP

Frigate’s Rotisserie Chicken….$17.95
All natural ½ chicken house brined and lightly seasoned and roasted to perfect served with mashed potatoes topped with herb chicken wine jus

Pasta Bowls

Cioppino…$24.95
Fresh fish, shrimp, clams, mussels and calamari in a saffron tomato broth served over linguine with garlic toast

Mediterranean Bowl….$23.95
Shrimp and Scallops sautéed in a chili garlic sauce with fresh spinach, tomatoes, and feta cheese served over angel hair pasta with garlic toast

Clam Linguine….$19.95
Middle neck clams steeped in clam broth, garlic and herbs served over linguine with garlic toast

Shrimp Scampi….$19.95
Six jumbo shrimp sautéed in a garlic wine scampi sauce served over linguine with garlic toast

Chicken Picatta….$18.95
Tenderized chicken breast sautéed with capers, shallots, white wine and lemon butter sauce served over angel hair pasta with a side salad (house or caesar)

Chicken Marsala….$18.95
Tenderized chicken breast sautéed with mushrooms and a marsala wine demi glace served over linguine with a side salad (house or caesar)

Blackened Chicken Mac & Cheese ….$18.95
Campanelle Pasta tossed with fresh spinach, sun-dried tomatoes and our famous mac sauce topped with blackened chicken and truffled panko breadcrumbs

Signature Seafood Selections

Hog Fish Frigate’s Style ….$29.95
Sautéed hogfish in a white wine and lemon butter sauce topped with jumbo lump crabmeat served with rice and vegetables

Caribbean Ahi Tuna….$22.95
Lightly blackened ahi tuna steak with a coconut mango salsa topped with a sweet soy glaze served with rice & vegetables

Macadamia Yellow Tail Snapper….$29.95
Fresh Yellow Tail Snapper seared in macadamia nuts finished with citrus beurre blanc wine sauce served with rice and vegetables

Tahini Glazed Scottish Salmon….$22.95
Salmon fillet chargrilled topped with a sesame-citrus glaze served with rice and vegetables

Grouper Francaise….$28.95
Sautéed Grouper in a traditional egg batter with mushrooms, artichokes and fresh basil served with rice and vegetables

Market Seafood Selection

All Market Priced (includes cooking method choice, sauce or toppings choice, and your choice of two sides)

Hogfish – Grouper – Scallops
Yellow Tail Snapper – Lobster Tails – Ahi Tuna
Scottish Salmon – Shrimp – Mahi Mahi – 1lb. Alaskan King Crab

Cooking Method

Grilled – Blackened – Broiled – Flash Fried – Sautéed

Sauces and Toppings

Mango Salsa & Sweet Soy Glaze – Citrus Beurre Blanc
Picatta Sauce – Thai Coconut & Lemongrass – Scampi Sauce

Side Salad

House or Caesar

Choice of One Side Dish

Friggin potatoes – Sweet Potato Fries – Fried Plantains – French Fries – Creamed Corn Maque Choux – Creamed Spinach – Vegetable du Jour – Rice du Jour or Steamed Asparagus

Desserts $6.95

Zeppoles….$6.95
Key Lime Pie….$6.95
Mississippi….$6.95
Brownie Crisp Sunday….$6.95
Crème Brulee du Jour ….$6.95
Bananas Foster Cheese Cake….$6.95

Beverages

Sodas….$2.95
Ice Tea….$2.95
Coffee….$2.95
Hot Tea….$2.95
Fiji Water (1/2 liter)….$4.00
San Pellegrino (1/2 Liter)….$4.00 / 1 liter….$6.00
Monster Energy Drinks….$4.00

Disclaimers
$6.00 sharing charge (Matinee dining only) 4:30PM to 6:00PM
No separate checks on parties of 8 or more
20% gratuity added to parties of 8 or more
Consuming raw or undercooked meats, poultry, seafood, shellfish, oysters or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions including illness of the liver, stomach, and blood or have immune disorder. If unsure of the risk, consult a physician