Dinner Menu

Starters & Sharing

Dozen clams steeped in clam juice, garlic and fresh herbs

Lobster Mac & Cheese….$13.95
A blend of lobster, three cheeses and garlic cream sauce topped with panko bread crumbs and truffle oil

Mac Daddy Flat Bread….$13.95
Crispy flat bread topped with shaved steak, special sauce, lettuce, cheese, pickles, onions and sesame seeds.

Cracked Conch….$14.95
Generous portion of cracked conch tenderized, flash fried & served with a spicy remoulade spicy

Tuna Poke Stack….$14.95
Marinated Ahi Tuna severed with wakame and fried won tons

Conch Fritters….$9.95
Bahamian Style Conch Fritters served with spicy remoulade

Smoked Fish Dip….$10.95
Mahi Mahi dip served with carrots, celery, jalapenos, lemons and crackers.

Crab Cake “Award Winning”….$15.95
Maryland Style crab cake served with Asian slaw and spicy mustard sauce

Blackened Scallops….$16.95
Sea Scallops pan blackened and topped with mango puree

Peel ‘n Eat Shrimp….$12.95
1/2 lb of shrimp, boiled with old bay seasoning and pickling spices, chilled and served with cocktail sauce

Crispy Calamari….$10.95
Lightly dusted in seasoned flour, flash fried and served with marinara sauce

Buffalo Tenders….$8.95
Chicken tenders tossed in buffalo sauce

Frigate’s Chicken Wings….$10.95
Traditional Buffalo Style or Sweet and Spicy Thai Chilli Style

Homemade Guacamole….$7.95
Fresh avocado, cilantro, tomato and lime with tri-colored corn chips


Top It!
Add Chicken $5.95
Shrimp $8.95 – Mahi Mahi $8.95
Salmon $11.95 – Steak $14.95

Nice Little House Salad….$8.95
Spring mix with carrots, tomatoes, shaved red onions & cucumbers

Friggin Wedge Salad….$10.95
Wedge of iceberg lettuce topped with creamy blue cheese, tomatoes, onions, crumbled blue cheese, crispy bacon drizzled with balsamic glaze

Nice Little Beet Salad….$10.95
roasted beets, tomatoes, shaved red onions, crumbled blue cheese, topped with champagne vinaigrette

Classic Caesar Salad….$8.95
Romaine hearts tossed in caesar dressing with parmesan cheese & fried white anchovy croutons

Cuban Avocado Salad ….$10.95
shaved red onions sliced tomatoes, cilantro, vinegar & oil


Gazpacho with Jumbo Lump Crab….$8.95
Classic chilled tomato vegetable soup with cilantro, topped with créme fraiche

Conch Chowder….$6.95
Bahamian Style red chowder with fresh herbs, vegetables and potatoes

Frigate’s Onion Soup Gratinee….$6.95
Caramelized onions and stock with french baguette crouton and creamy cheese topping

Chefs Soup Du Jour….$6.95
Daily selection of our handcrafted soups


Chargrilled 1/2 lb certified Angus beef patty served on a toasted roll

Dolphin Rueben….$13.95
Blackened Mahi Mahi served on toasted rye bread with swiss cheese, slaw &1000 island dressing

Chicken Sandwich….$10.95
Tenderized chicken breast prepared the way you like it, grilled, blackened or fried

Fish Tacos….$13.95
2 toasted flour tortillas filled with blackened mahi mahi, Asian slaw, pico de gallo & spicy remoulade sauce

Macadamia & Coconut Grouper Sandwich….$14.95
Macadamia Nut & coconut encrusted grouper filet, flash fried to perfection served on a kaiser roll with mango chutney, lettuce, tomato and bermuda onion.

Fried Fish Sandwich….$12.95
Fish filet panko fried to perfection served on baguette with lettuce, tomatoes and house guacamole

French Dip Sandwich….$15.95
Thin sliced warm Prime Rib served on a toasted baguette with house made Au Jus

Lobster Roll….$16.95
Lobster meat with old bay seasoning, celery and onions served on a toasted split bun

Frigate’s Buffalo Chicken Sandwich….$12.95
Fried with buffalo sauce, crumbled bleu cheese & bacon served on a toasted roll


Friggin’ Potatoes
Sweet Potato Fries
Fried Plantains
Wakame (Seaweed Salad)
Creamed Spinach
French Fries
Vegetable of the Day
Rice of the Day

Steak House

Frigate’s Filet Mignon 6oz….$24.95
Char grilled petite filet mignon topped with bleu cheese and demi glaze, served with potato du jour and vegetables

8oz Filet Mignon available for….$29.95

New York Strip Steak….$28.95
Char grilled New York strip steak served with our famous Friggin’ potatoes, vegetable du jour and homemade Worcestershire sauce

Add 6 Chargrilled Shrimp $8.95
Add 6oz Lobster Tail (Market Price)

Pasta Bowls

Pan Seared Grouper w/ Chorizo & Clams…$28.95
Grouper with chorizo sausage and clams finished with white wine, stock and fresh cilantro served over linguine pasta

Mediterranean Bowl….$21.95
Shrimp and scallops sauteed in chili garlic sauce with fresh spinach, tomatoes and feta cheese served over angel hair pasta

Clam Linguine….$17.95
Dozen middle neck clam steeped in garlic clam juice with fresh herbs served over linguine

Shrimp Scampi….$16.95
6 jumbo shrimp served over linguine with grape tomatoes in a garlic wine scampi sauce

Chicken Picatta….$15.95
Sautéed chicken breast with capers and shallots in a white wine lemon butter sauce served over angle hair pasta, served with your choice of side dish or side salad

Chicken Marsala….$15.95
Sautéed chicken breast with mushrooms and a marsala wine sauce served over linguine pasta, served with your choice of side dish or side salad


Sauteed hogfish in a white wine and lemon butter sauce, topped with jumbo lump crabmeat, served with Rice & Vegetables

Ahi Tuna….$21.95
Lightly blackened ahi tuna with mango salsa and sweet soy glaze, served with rice and vegetable

Macadamia Nut Yellow Tail Snapper….$28.95
Macadamia Nut encrusted yellow tail snapper with a citrus beurre blanc sauce, served with rice and vegetables

Sesame Glazed Scottish Salmon….$20.95
Char grilled fresh salmon with a tahini citrus glaze served with rice and vegetables

Twin Grilled Lobster Tails….(Market Price)
Two 6oz cold water lobster tails grilled to perfection and served with a choice of 2 sides

Market Seafood Selection

Market selections

(include cooking method choice, sauce or toppings choice,
and your choice of two sides)

Hogfish – Grouper – Scallops
Yellow Tail Snapper – Lobster Tails – Ahi Tuna
Scottish Salmon – Shrimp – Mahi Mahi

Cooking Method

Grilled – Blackened – Broiled – Flash Fried – Sautéed

Sauces and Toppings

Mango Salsa & Sweet Soy Glaze – Citrus Beurre Blanc
Picatta Sauce – Blood Orange Ponzu Sauce- Scampi Sauce


Zeppoles (Italian Doughnuts)….$6.95
Key Lime Pie….$6.95
Brownie Crisp Hot Fudge Sunday….$6.95
Bananas Foster Cheese Cake….$6.95


Ice Tea….$2.95
Hot Tea….$2.95
Fiji Water (1/2 liter)….$4.00
San Pellegrino (1/2 Liter)….$4.00 / 1 liter….$6.00
Monster Energy Drinks….$4.00

* No separate checks on parties of 8 or more. 18% gratuity included for parties of 8 or more, consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions including illness of the liver, stomach, blood or have immune disorder. If unsure of your risk, consult a physician.